Weigh In record (no journal entry) for 01 September 2015
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265.4 lb
Lost so far: 7.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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3023 kcal
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Fat: 137.02g | Prot: 122.28g | Carb: 347.14g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Bohemian Hearth Honey Wheat Berry Bread, Honey, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original, Yoplait Greek 100 Yogurt - Mango. Lunch: Quaker Rice Cakes - Apple Cinnamon, Salsa, Melissa's Anaheim Chile, Onions, Foster Farms Lean Ground Turkey. Dinner: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Jack in the Box Bacon & Swiss Buttery Jack Burger, Jack in the Box Seasoned Curly Fries (Small), Quaker Rice Cakes - Apple Cinnamon, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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losing 4.2 lb a week
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