| December 2015 |
| Thu 3rd: |
510 *
|
36%
|
fat: 39.00g |
| |
protein: 15.00g |
| |
carbs: 30.50g |
|
-
|
-
|
| Tue 1st: |
367 *
|
26%
|
fat: 6.55g |
| |
protein: 13.23g |
| |
carbs: 65.90g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
627 *
|
45%
|
fat: 19.98g |
| |
protein: 19.14g |
| |
carbs: 92.62g |
|
-
|
-
|
| Tue 10th: |
1333 *
|
95%
|
fat: 62.08g |
| |
protein: 42.98g |
| |
carbs: 156.68g |
|
-
|
-
|
| Tue 3rd: |
1166 *
|
83%
|
fat: 32.74g |
| |
protein: 57.57g |
| |
carbs: 160.27g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
1081 *
|
77%
|
fat: 47.95g |
| |
protein: 45.48g |
| |
carbs: 153.06g |
|
-
|
-
|
| Thu 22nd: |
1636 *
|
102%
|
fat: 86.99g |
| |
protein: 81.07g |
| |
carbs: 138.77g |
|
-
|
-
|
| Wed 21st: |
1183 *
|
74%
|
fat: 43.29g |
| |
protein: 51.69g |
| |
carbs: 178.75g |
|
-
|
-
|
| Mon 19th: |
1416 *
|
88%
|
fat: 54.71g |
| |
protein: 57.96g |
| |
carbs: 185.95g |
|
-
|
-
|
| Thu 15th: |
200 *
|
12%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 14th: |
1238 *
|
77%
|
fat: 50.12g |
| |
protein: 58.50g |
| |
carbs: 161.50g |
|
-
|
-
|
| Tue 13th: |
1142 *
|
71%
|
fat: 39.94g |
| |
protein: 57.58g |
| |
carbs: 135.77g |
|
-
|
-
|
| Mon 12th: |
890 *
|
74%
|
fat: 33.83g |
| |
protein: 29.10g |
| |
carbs: 150.07g |
|
-
|
-
|
| Sun 11th: |
780 *
|
56%
|
fat: 39.00g |
| |
protein: 15.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 9th: |
553 *
|
40%
|
fat: 6.61g |
| |
protein: 22.71g |
| |
carbs: 120.45g |
|
-
|
-
|
| Thu 8th: |
-
|
-
|
|
3020*
|
-
|
| Wed 7th: |
1070 *
|
76%
|
fat: 38.40g |
| |
protein: 36.10g |
| |
carbs: 154.76g |
|
-
|
-
|
| Tue 6th: |
1226 *
|
88%
|
fat: 50.15g |
| |
protein: 51.79g |
| |
carbs: 153.34g |
|
-
|
-
|
| Mon 5th: |
1052 *
|
75%
|
fat: 22.73g |
| |
protein: 56.37g |
| |
carbs: 188.91g |
|
-
|
-
|
| Sun 4th: |
596 *
|
43%
|
fat: 25.30g |
| |
protein: 23.25g |
| |
carbs: 70.40g |
|
-
|
-
|
| Sat 3rd: |
835 *
|
60%
|
fat: 26.00g |
| |
protein: 45.50g |
| |
carbs: 110.00g |
|
-
|
-
|
