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Been sick, unable to workout, & getting back to it. Have a nutrition guide starting today.
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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861 kcal
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Fat: 35.95g | Prot: 50.53g | Carb: 88.38g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Vanilla, Macrolife Naturals Macro Greens. Lunch: Trader Joe's Trader Joe's Roasted Butternut Squash, Red Quinoa, and Wheatberry Salad (with Dressing), Boiled Egg. Snacks/Other: Boiled Egg, Watermelon, Cantaloupe Melons. more...
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gaining 1.0 lb a week
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