Weigh In record (no journal entry) for 02 September 2015
|
140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2015:
|
2045 kcal
|
Fat: 44.80g | Prot: 120.68g | Carb: 231.37g.
Breakfast: Peaches, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Apples, Sliced Ham (Extra Lean), Hard Roll. Dinner: Dinner Rolls, Pepperidge Farm Harvest Wheat Distinctive Crackers, Low Calorie Salad Dressing, White Rice, Grilled Chicken, Pepperidge Farm Harvest Wheat Distinctive Crackers, San Francisco Soup Company Mexican Beef & Bean Soup (Regular), Culver's Corn Chowder Soup. Snacks/Other: Beer, Peaches. more...
|
|
2903 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|