meg85's Journal, 01 September 2015

196.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 76.90g | Prot: 99.31g | Carb: 128.99g.   Breakfast: Dole Chopped Romaine Lettuce, Kraft Calorie Wise Rancher's Choice, Casa Mendosa Whole Wheat Tortillas, Natural Selections Oven Roasted Chicken Breast, Tomatoes, Kraft Tex Mex Cheese, Bick's Dill Pickles 50% Less Salt, Cucumber (with Peel) , Coffee with Milk. Dinner: Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice , Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Microwave Popcorn Butter Flavour, Schneider's Deli Shaved Smoked Honey Ham. more...

2399 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...