meg85's Journal, 24 June 2015

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 69.60g | Prot: 81.98g | Carb: 107.05g.   Breakfast: Coffee with Milk, Coconut Oil, Fried Egg without Fat. Lunch: Doritos Nacho Cheese, Nectarines. Dinner: Dairyland 1% Partly Skimmed Milk, Costco Stuffed Salmon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Red Table Wine. more...

2160 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...