Weigh In record (no journal entry) for 31 August 2015
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266.0 lb
Lost so far: 7.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1207 kcal
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Fat: 32.31g | Prot: 61.64g | Carb: 187.85g.
Breakfast: Coffee, Bohemian Hearth Healthy Multi Grain Bread, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Blackberries, Tostitos Medium Salsa, Egg, Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original. Lunch: Talking Rain Sparkling Ice - Coconut Pineapple, Trader Joe's Spicy Hummus Dip, Stop & Shop Sliced Zucchini, Carrots. Dinner: Quaker Rice Cakes - Apple Cinnamon, Embasa Salsa Verde, Silk Pure Almond Milk - Unsweetened Vanilla, American Value Green Beans (Canned), Wal-Mart Tilapia Fillets. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 4.2 lb a week
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