Weigh In record (no journal entry) for 01 September 2015
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191.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2349 kcal
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Fat: 83.93g | Prot: 197.99g | Carb: 195.66g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugar, Spectrum Organic Virgin Coconut Oil, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Cantaloupe Melons, Honeydew Melons. Lunch: Land O'Lakes Traditional Half & Half, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing, Great Value Romaine Lettuce, Salmon. Dinner: Protein, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Protein, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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