Weigh In record (no journal entry) for 31 August 2015
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2814 kcal
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Fat: 110.86g | Prot: 179.46g | Carb: 265.97g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Salmon, Meatless Broccoli Quiche, Turkey Bacon, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Chocolate Crunch. Lunch: Protein, Spectrum Organic Virgin Coconut Oil, Asparagus, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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gaining 10.5 lb a week
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