Weigh In record (no journal entry) for 01 September 2015
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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979 kcal
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Fat: 24.35g | Prot: 121.12g | Carb: 68.74g.
Breakfast: Green Tea, Coffee with Milk, 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Yerba Prima Psyllium Whole Husks. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Spinach. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, StarKist Foods Solid White Albacore Tuna in Water, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Del Monte Diced Peaches in Cups. more...
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3540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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