Weigh In record (no journal entry) for 21 September 2023
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1064 kcal
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Fat: 43.51g | Prot: 27.19g | Carb: 128.82g.
Breakfast: Great Value Pretzel Sticks, Granulated Sugar, Coffee with Sugar. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Culver's Crinkle Cut Fries - Small, Wal-mart Deli Chicken Tenders. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 0.5 lb a week
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grniedblonde's weight history
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