Weigh In record (no journal entry) for 06 September 2023
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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840 kcal
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Fat: 30.51g | Prot: 52.19g | Carb: 129.82g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Original Pita, Coffee with Sugar, Granulated Sugar . Lunch: BodyArmor Orange Mango, Golden Flake Cheese Curls, Mission Carb Balance Whole Wheat Tortilla (71g), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 0.7 lb a week
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