Weigh In record (no journal entry) for 31 August 2015
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1122 kcal
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Fat: 30.72g | Prot: 61.83g | Carb: 164.30g.
Breakfast: Bob's Red Mill Flax Seed, Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee with Cream, Bananas, 1% Fat Milk, Axelrod Fat Free Blueberry Yogurt, Blueberries. Lunch: Reduced Calorie High Fiber Italian Bread, Peanut Butter. Dinner: Milk (1% Lowfat with Added Vitamin A), Baked or Broiled Salmon. Snacks/Other: Jelly Belly Jelly Beans. more...
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1592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Housework - 2 hours, Stretching (yoga) - 30 minutes. more...
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gaining 4.2 lb a week
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donnawalther meyer's weight history
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