Weigh In record (no journal entry) for 01 September 2015
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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747 kcal
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Fat: 50.06g | Prot: 49.36g | Carb: 26.16g.
Breakfast: Coffee with Cream, Coffee with Cream, Coffee with Cream. Lunch: Lettuce, Applegate Farms Smoked Chicken Breast, Olive Oil. Dinner: Avocados, Olive Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pepperidge Farm Golden Butter Crackers, Camembert Cheese. more...
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losing 0.7 lb a week
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