magnusjoelle - Member

magnusjoelle

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 9.3 lb

Current Weight

204.6 lb
Performance: losing 0.5 lb a week

Goal Weight

187.4 lb

Still to go: 17.2 lb

magnusjoelle's Weight History

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

view complete cookbook

	10 g Rocket
	1 1/2 tbsps Olive Oil
	1/4 serving Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa
	Walking (brisk) - 4/mph