Weigh In record (no journal entry) for 01 September 2015
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169.8 lb
Lost so far: 12.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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660 kcal
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Fat: 3.00g | Prot: 41.00g | Carb: 111.00g.
Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Raley's Wild Rice Pilaf. more...
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gaining 19.6 lb a week
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