Weigh In record (no journal entry) for 31 August 2015
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167.0 lb
Lost so far: 15.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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3530 kcal
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Fat: 149.36g | Prot: 148.55g | Carb: 427.28g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Togo's Turkey Bacon Club Sandwich (Large). Lunch: Granny Smith Apples, Land O' Frost Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Ralphs Pepperjack Cheese, Dave's Killer Bread Powerseed Bread. Dinner: In-N-Out Chocolate Shake, In-N-Out Double-Double Burger, In-N-Out French Fries. more...
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gaining 1.4 lb a week
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