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I had breakfast today. :D
Yes, it's worth mentioning. I used to be a daily breakfast eater. Oh, I'd miss the odd day here & there for various reasons, but for the most part, I'd eat breakfast. In the past several years, though, ever since I worked straight nights, I never really got back into a regular, healthy eating schedule. It's the last holdover from those years that I've never sorted out. It's well past time, though, & already I feel better this morning for having eaten breakfast.
*To avoid any possible confusion, when I talk about working nights, I mean "graveyard shifts." I don't like calling them that, though - I used to work in a nursing home & it just never seemed right. I'm not superstitious at all or felt like I was tempting fate or any such thing, but I just never felt right calling night shifts "graveyard shifts." Mind you, neither did my dad; so that's probably where it all started for me. haha :)
I'm starting up a personal challenge for myself today, & I'll let y'all know about it later - I'm just trying to decide on one last thing, but daily breakfast is definitely a part of it, I decided this morning. :D
Diet Calendar Entries for 01 September 2015:
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506 kcal
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Fat: 9.77g | Prot: 14.98g | Carb: 89.85g.
Breakfast: Minute Maid Orange Juice, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Life Whole Grain Cereal, Kraft Smooth Light Peanut Butter, Toasted White Bread (Home Recipe or Bakery). more...
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2699 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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