Weigh In record (no journal entry) for 31 August 2015
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214.6 lb
Lost so far: 39.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1053 kcal
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Fat: 34.64g | Prot: 67.36g | Carb: 121.82g.
Breakfast: Peaches , Great Value Apples & Cinnamon Instant Oatmeal. Lunch: HEB Fat Free Cottage Cheese, Ian's Sweet Potato Fries, Hamburger on Bun. Dinner: Kroger Low Fat Cottage Cheese, Butter, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Wegmans Baby New Potatoes, Tomatoes, Great Value Sliced Carrots, Bacon (Cured, Pan-Fried, Cooked), Okra, Pork Loin (Tenderloin). Snacks/Other: Wegmans Watermelon. more...
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gaining 8.4 lb a week
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