Weigh In record (no journal entry) for 30 August 2015
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2015:
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1608 kcal
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Fat: 53.84g | Prot: 58.04g | Carb: 227.55g.
Breakfast: Coca-Cola Diet Coke, Wheat Bagel, Cream Cheese. Lunch: Lay's Wavy Original Potato Chips, Subway 6" Black Forest Ham, Coca-Cola Diet Coke, Chocolate Fudge, Peanut Butter Fudge. Dinner: Chipotle Mexican Grill Corn Salsa, Italian Flatbread Focaccia, Buckhorn Grill Corn Bread Muffin, Starfish Just Grilled BBQ Shrimp. more...
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2139 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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