SashaKit's Journal, 01 September 2015

144.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 55.60g | Prot: 38.50g | Carb: 107.90g.   Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Monster Beverage Java Monster Toffee. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Muffin in a Minute. Dinner: Whole Wheat Bread (Commercial). more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Sitting - 10 hours, Sleeping - 6 hours. more...