SashaKit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 18th: 420 * 25%
fat: 24.75g
|
protein: 11.48g
|
carbs: 37.15g
1961*  1541
Fri 11th: 630 * 37%
fat: 29.00g
|
protein: 19.00g
|
carbs: 73.00g
- -
Thu 10th: 1282 * 75%
fat: 90.01g
|
protein: 43.96g
|
carbs: 81.54g
2376*  1094
Wed 9th: 1130 * 66%
fat: 66.76g
|
protein: 30.13g
|
carbs: 102.90g
2044*  914
Tue 8th: 1836 * 108%
fat: 71.93g
|
protein: 67.86g
|
carbs: 230.03g
2376*  540
Mon 7th: 1226 * 72%
fat: 44.66g
|
protein: 54.14g
|
carbs: 149.52g
1989*  763
Sun 6th: 1488 * 88%
fat: 81.49g
|
protein: 38.21g
|
carbs: 156.41g
2030*  542
Sat 5th: 2230 * 131%
fat: 100.50g
|
protein: 75.00g
|
carbs: 254.50g
2576*  346
Fri 4th: 1651 * 97%
fat: 94.06g
|
protein: 86.87g
|
carbs: 110.37g
2624*  973
Thu 3rd: 1040 * 61%
fat: 49.00g
|
protein: 19.00g
|
carbs: 141.00g
2393*  1353
Wed 2nd: 1015 * 60%
fat: 64.72g
|
protein: 43.05g
|
carbs: 71.19g
1926*  911
Tue 1st: 1041 * 61%
fat: 55.60g
|
protein: 38.50g
|
carbs: 107.90g
2435*  1394
August 2015
Mon 31st: 1755 * 103%
fat: 55.87g
|
protein: 61.00g
|
carbs: 192.34g
2146*  391
Sun 30th: 1110 * 65%
fat: 32.45g
|
protein: 32.51g
|
carbs: 168.15g
1843*  733
Sat 29th: 1092 * 64%
fat: 36.21g
|
protein: 46.41g
|
carbs: 119.18g
2434*  1342
Fri 28th: 560 * 33%
fat: 9.46g
|
protein: 35.25g
|
carbs: 76.00g
2058*  1498
Thu 27th: 962 * 57%
fat: 38.37g
|
protein: 20.21g
|
carbs: 144.03g
2392*  1430
Wed 26th: 802 * 47%
fat: 31.78g
|
protein: 39.18g
|
carbs: 92.86g
2058*  1256
Tue 25th: 1404 * 83%
fat: 43.59g
|
protein: 49.24g
|
carbs: 204.85g
2420*  1016
Mon 24th: 2258 * 133%
fat: 86.73g
|
protein: 71.34g
|
carbs: 303.55g
2587*  329

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