Weigh In record (no journal entry) for 02 October 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1609 kcal
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Fat: 57.93g | Prot: 85.27g | Carb: 101.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: HEB Meal Simple Poblano Chicken Pasta, HEB Meal Simple Lemon Pepper Chicken . Snacks/Other: New Belgium Brewing Ranger IPA, Shiner Light Blonde. more...
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gaining 0.0 lb a week
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