| October 2023 |
| Fri 27th: |
481 *
|
34%
|
fat: 34.93g |
| |
protein: 30.87g |
| |
carbs: 8.57g |
|
-
|
-
|
| Thu 26th: |
351 *
|
25%
|
fat: 25.93g |
| |
protein: 22.87g |
| |
carbs: 5.57g |
|
-
|
-
|
| Wed 25th: |
1310 *
|
94%
|
fat: 37.00g |
| |
protein: 67.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 24th: |
1200 *
|
86%
|
fat: 37.00g |
| |
protein: 49.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 23rd: |
1191 *
|
85%
|
fat: 60.93g |
| |
protein: 65.87g |
| |
carbs: 90.57g |
|
-
|
-
|
| Mon 2nd: |
1609 *
|
115%
|
fat: 57.93g |
| |
protein: 85.27g |
| |
carbs: 101.17g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
950 *
|
68%
|
fat: 25.00g |
| |
protein: 80.00g |
| |
carbs: 107.50g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
1290 *
|
92%
|
fat: 57.50g |
| |
protein: 101.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 18th: |
1385 *
|
99%
|
fat: 54.00g |
| |
protein: 137.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 16th: |
1290 *
|
61%
|
fat: 60.50g |
| |
protein: 79.50g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 11th: |
1220 *
|
58%
|
fat: 45.00g |
| |
protein: 86.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 9th: |
835 *
|
40%
|
fat: 44.17g |
| |
protein: 64.53g |
| |
carbs: 43.46g |
|
-
|
-
|
| Thu 7th: |
1634 *
|
78%
|
fat: 81.09g |
| |
protein: 111.78g |
| |
carbs: 116.86g |
|
-
|
-
|
| Wed 6th: |
1230 *
|
59%
|
fat: 52.50g |
| |
protein: 112.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 5th: |
1716 *
|
82%
|
fat: 65.93g |
| |
protein: 114.86g |
| |
carbs: 180.03g |
|
-
|
-
|
| Mon 4th: |
330 *
|
16%
|
fat: 7.00g |
| |
protein: 46.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 2nd: |
601 *
|
29%
|
fat: 35.62g |
| |
protein: 48.45g |
| |
carbs: 23.68g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
1094 *
|
52%
|
fat: 41.32g |
| |
protein: 107.90g |
| |
carbs: 77.40g |
|
-
|
-
|
| Fri 25th: |
1080 *
|
51%
|
fat: 43.50g |
| |
protein: 87.00g |
| |
carbs: 88.00g |
|
-
|
-
|
