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29
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1385 kcal
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Fat: 54.00g | Prot: 137.00g | Carb: 88.00g.
Breakfast: Great Value Hard Boiled Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kaged Muscle Re-Kaged. Lunch: Healthy Choice Korean-Inspired Beef Bowl. Dinner: HEB Meal Sime Potatoe and Chedder Cod with Green Beans. Snacks/Other: Silk Unsweetened Coconut Milk, Kaged Muscle Kasein, Great Value Hard Boiled Eggs. more...
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gaining 1.1 lb a week
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