Weigh In record (no journal entry) for 31 August 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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3420 kcal
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Fat: 146.95g | Prot: 138.03g | Carb: 379.10g.
Lunch: Wegmans Cobb Salad with Dressing, Corn, Mashed Potato, Jif Reduced Fat Creamy Peanut Butter, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Lay's Oven Baked Original (Package). Dinner: Fried Rice, Grilled Chicken, VIP Mixed Veggies. Snacks/Other: Hershey's Krackel Miniatures. more...
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3147 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 0.9 lb a week
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