Weigh In record (no journal entry) for 22 August 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1897 kcal
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Fat: 69.32g | Prot: 136.87g | Carb: 227.35g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Dinner: Egg Drop Soup, Shrimp Lo Mein, Wanchai Ferry General Tso's Spicy Garlic Chicken. more...
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4282 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 1.4 lb a week
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