Weigh In record (no journal entry) for 31 August 2015
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345.8 lb
Lost so far: 14.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1517 kcal
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Fat: 43.26g | Prot: 118.07g | Carb: 173.81g.
Breakfast: Trader Joe's 100% Whole Wheat Everything Bagel Slims, Heinz Tomato Ketchup, Egg, Coffee, Great Value 1% Low Fat Milk, Truvia Truvia Sugar Substitute. Lunch: Cento Roasted Red Peppers, Trader Joe's Sweet Sriracha Uncured Bacon Jerky, French's Classic Yellow Mustard, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's 100% Whole Wheat Everything Bagel Slims. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), Prego Traditional Spaghetti Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Bunny Original Bomb Pop, Hanover Baked Beans, French's Classic Yellow Mustard, Harvestland Fresh Lean Ground Turkey Burgers, Kellogg's Special K Cereal Bars - Red Berries, Chobani Simply 100 Strawberry. more...
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losing 1.4 lb a week
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