Weigh In record (no journal entry) for 30 August 2015
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346.0 lb
Lost so far: 14.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2150 kcal
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Fat: 72.59g | Prot: 164.77g | Carb: 213.51g.
Breakfast: Trader Joe's Soft Multigrain Rustico Bread, Truvia Truvia Sugar Substitute, Great Value 1% Low Fat Milk, Coffee, Egg, Heinz Tomato Ketchup. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Soft Multigrain Rustico Bread, French's Classic Yellow Mustard, Trader Joe's Sweet Sriracha Uncured Bacon Jerky. Dinner: Chicken Thigh (Skin Eaten), El Pollo Loco Flame Grilled Chicken Leg, Bush's Best Homestyle Baked Beans. Snacks/Other: Watermelon, Blue Bunny Original Bomb Pop, Chobani Simply 100 Strawberry, Kellogg's Special K Cereal Bars - Red Berries. more...
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losing 4.7 lb a week
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