Weigh In record (no journal entry) for 02 June 2011
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1450 kcal
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Fat: 70.70g | Prot: 69.78g | Carb: 146.17g.
Breakfast: Cream (Half & Half), Toasted 100% Whole Wheat Bread, Tomato Juice, Capresse Omelette, Fresh Fruit (Side). Lunch: Cantaloupe Melons, Fat Free Light Peach Yogurt, Dark Chocolate Nuggets with Almond, Honey Maid Graham Crackers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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1699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Arliss's weight history
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