Start Weight:(15 Apr 11) 145.0 lb
Current Weight:(07 Nov 14) 138.5 lb
Goal Weight:135.0 lb
following: Arliss's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Aug 11

Arliss's Weight History

Arliss's Cookbook

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
view complete cookbook

Other Related Links


Arliss's journal

23 May 2011

on diet Arliss's own diet  

18 June 2011

on diet Arliss's own diet  

Arliss's Recent Food & Exercise

Arliss's Recent Activity

Arliss's Own Activity

No recent activity.

Arliss's Buddies

No recent activity.

Other Member Diet Recent Activity

Alltheangelsenvy supported ampedtodoit's Journal Entry.
MPSARGE supported jmb3450's Journal Entry.
Kimanieves updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
clydebrown recorded a Weigh In at 385.0 lb.
imcdermo recorded a Weigh In at 144.6 lb.
skwhite recorded a Journal Entry and a Weigh In at 163.8 lb.
saumya39 updated their Food Diary.