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Arliss
Start Weight:
(15 Apr 11) 145.0 lb
Current Weight:
(06 May 13) 137.0 lb
Goal Weight:
135.0 lb
following:
Arliss's own diet
performance:
Steady
FatSecret member since: 09 Aug 11
Arliss's Weight History
view Arliss's complete history
Arliss's cookbook
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
view complete cookbook
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Arliss's journal
23 May 2011
141.5
on diet
Arliss's own diet
18 June 2011
138.5
on diet
Arliss's own diet
view complete journal
Arliss's Recent Food & Exercise
1 regular slice 100% Whole Wheat Bread
1 serving 100% Natural Whole Wheat Bread
1 serving Natural Creamy Peanut Butter
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
Arliss's Recent Activity
Arliss's
own activity
recorded a
weigh in
at 137.0 lb.
Arliss's
Buddies
No recent activity.
Other Member Diet Recent Activity
Breeze2011
recorded a
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at 139.4 lb.
skinny76girl
updated their
Food Diary
.
TD Hagen
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at 167.0 lb.
CCM727
recorded a
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at 159.0 lb.
cthomasflood
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journal
.
ehknee
recorded a
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at 120.0 lb.
n0p3
recorded a
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at 256.0 lb.
maloni
updated their
Exercise Diary
.