Arliss

Start Weight:(15 Apr 11) 145.0 lb
Current Weight:(20 Dec 13) 137.5 lb
Goal Weight:135.0 lb
following: Arliss's own diet
performance: Steady

FatSecret member since: 09 Aug 11

Arliss's Weight History


Arliss's Cookbook

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
view complete cookbook

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Members


Arliss's journal

23 May 2011

141.5
on diet Arliss's own diet  

18 June 2011

138.5
on diet Arliss's own diet  

Arliss's Recent Food & Exercise

Arliss's Recent Activity

Arliss's Own Activity

No recent activity.

Arliss's Buddies

No recent activity.

Other Member Diet Recent Activity

aye naing recorded a Weigh In at 108.0 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
SergeantCoffee updated their Food Diary.
namuun recorded a Weigh In at 146.4 lb.
brianlacey updated their Exercise Diary.
kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
mattmurphy1 recorded a Weigh In at 227.0 lb.