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Arliss
Arliss
Joined August 2011
Posts
67
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
13.0 lb
Current Weight
132.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
135.0 lb
Still to go:
3.0 lb
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Arliss's Weight History
view Arliss's complete history
Arliss's Cookbook
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
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Arliss's Recent Food & Exercise
1 serving Bob Evans Multigrain Hotcake (No Topping)
1/4 cup Trail Mix with Chocolate Chips, Salted Nuts and Seeds
1 serving Egg Nog
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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