Arliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 316 * 19%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
December 2012
Sat 22nd: 1659 * 98%
fat: 83.27g
|
protein: 55.28g
|
carbs: 180.21g
- -
Thu 20th: 112 * 7%
fat: 5.39g
|
protein: 13.33g
|
carbs: 1.55g
- -
Tue 18th: 1740 * 102%
fat: 56.91g
|
protein: 81.46g
|
carbs: 235.94g
1615*  125
Mon 17th: 1211 * 71%
fat: 39.63g
|
protein: 78.21g
|
carbs: 149.13g
1707*  496
Sun 16th: 1308 * 77%
fat: 50.92g
|
protein: 50.85g
|
carbs: 172.07g
1573*  265
November 2012
Sat 17th: 1534 * 90%
fat: 53.33g
|
protein: 88.46g
|
carbs: 188.76g
- -
Thu 15th: 1005 * 59%
fat: 38.51g
|
protein: 64.70g
|
carbs: 106.49g
- -
Wed 14th: 1454 * 86%
fat: 55.97g
|
protein: 75.91g
|
carbs: 168.92g
1662*  208
Tue 13th: 1642 * 97%
fat: 66.04g
|
protein: 52.87g
|
carbs: 219.17g
1594*  48
Mon 12th: 1799 * 106%
fat: 77.32g
|
protein: 54.07g
|
carbs: 232.20g
- -
Sun 11th: 1775 * 104%
fat: 82.54g
|
protein: 50.80g
|
carbs: 218.65g
1629*  146
Sat 10th: 1597 * 94%
fat: 50.92g
|
protein: 78.17g
|
carbs: 210.05g
- -
Fri 9th: 1819 * 107%
fat: 83.96g
|
protein: 44.57g
|
carbs: 238.49g
- -
Thu 8th: 1815 * 107%
fat: 88.15g
|
protein: 66.19g
|
carbs: 189.77g
- -
Wed 7th: 1478 * 87%
fat: 55.49g
|
protein: 97.49g
|
carbs: 154.06g
- -
August 2012
Thu 16th: 284 * 17%
fat: 5.00g
|
protein: 4.00g
|
carbs: 58.79g
- -
Wed 15th: 1873 * 110%
fat: 60.97g
|
protein: 57.96g
|
carbs: 271.36g
- -
Tue 14th: 1280 * 75%
fat: 49.86g
|
protein: 87.32g
|
carbs: 127.53g
- -
June 2012
Mon 25th: 561 * 33%
fat: 9.06g
|
protein: 37.55g
|
carbs: 83.00g
- -

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