Arliss's Journal, 16 May 2011

140

145.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 39.74g | Prot: 50.36g | Carb: 188.21g.   Breakfast: Light Plain Soymilk, Apple Cider, Apple Bran Muffins, Smart Start Strong Heart Maple Brown Sugar Cereal. Lunch: Honey Maid Graham Crackers, Bliss Dark Chocolate, Fat Free Light Coconut Creme Pie Yogurt, Blueberries. Dinner: Spreadable Butter with Canola & Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 11 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...