Weigh In record (no journal entry) for 31 August 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1107 kcal
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Fat: 36.37g | Prot: 39.03g | Carb: 167.68g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, General Mills Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Natura Natural Creamy Peanut Butter, Stroehmann 100% Whole Wheat Bread. Dinner: Chicken Soup. Snacks/Other: Great Value Saltine Crackers, Schweppes Ginger Ale, Snyder's of Hanover Mini Pretzels, Challah Egg Bread, Roasted Salted Cashew Nuts. more...
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steady weight
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