Weigh In record (no journal entry) for 30 August 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1313 kcal
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Fat: 63.67g | Prot: 58.05g | Carb: 137.23g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), General Mills Multi Grain Cheerios. Lunch: Calavo Avocado, Feta Cheese, Italian Salad Dressing (Fat Free), Cucumber (Peeled), Lettuce, Green Peppers, Carrots. Dinner: Beef Brisket (Whole, Lean Only), Stop & Shop Corn on the Cob, Hamburger (Single Patty with Condiments). Snacks/Other: Brownie, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Roasted Salted Cashew Nuts. more...
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1594 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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