Weigh In record (no journal entry) for 31 August 2015
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
760 kcal
|
Fat: 23.00g | Prot: 27.50g | Carb: 110.00g.
Breakfast: Post maple pecan cereal, Dannon lite vanilla yogurt. Snacks/Other: Nutella Hazelnut Spread, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzackanderson's weight history
|