Weigh In record (no journal entry) for 08 September 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1500 kcal
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Fat: 56.57g | Prot: 58.09g | Carb: 203.08g.
Breakfast: Eggo Whole Grain Waffles , Nutella Hazelnut Spread. Lunch: Original Soft Spread, Thin Sliced Mild Cheddar Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sourdough Deli Bread. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Good Foods Group Cranberry Almond Chicken Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Teddy Grahams Chocolatey Chip, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.9 lb a week
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