| October 2015 |
| Wed 7th: |
930 *
|
52%
|
fat: 39.00g |
| |
protein: 27.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 6th: |
1295 *
|
72%
|
fat: 68.25g |
| |
protein: 36.50g |
| |
carbs: 125.50g |
|
-
|
-
|
| Fri 2nd: |
1423 *
|
79%
|
fat: 47.64g |
| |
protein: 69.56g |
| |
carbs: 181.59g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1268 *
|
70%
|
fat: 44.04g |
| |
protein: 41.98g |
| |
carbs: 179.55g |
|
-
|
-
|
| Tue 22nd: |
889 *
|
49%
|
fat: 36.61g |
| |
protein: 42.99g |
| |
carbs: 95.26g |
|
-
|
-
|
| Sat 19th: |
1171 *
|
65%
|
fat: 39.78g |
| |
protein: 35.68g |
| |
carbs: 172.37g |
|
-
|
-
|
| Thu 17th: |
1612 *
|
90%
|
fat: 72.42g |
| |
protein: 71.78g |
| |
carbs: 175.55g |
|
-
|
-
|
| Wed 16th: |
1636 *
|
91%
|
fat: 62.36g |
| |
protein: 70.94g |
| |
carbs: 201.76g |
|
-
|
-
|
| Tue 8th: |
1500 *
|
83%
|
fat: 56.57g |
| |
protein: 58.09g |
| |
carbs: 203.08g |
|
-
|
-
|
| Wed 2nd: |
1533 *
|
85%
|
fat: 69.98g |
| |
protein: 50.43g |
| |
carbs: 175.98g |
|
-
|
-
|
| Tue 1st: |
1680 *
|
93%
|
fat: 63.27g |
| |
protein: 71.44g |
| |
carbs: 215.14g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
760 *
|
42%
|
fat: 23.00g |
| |
protein: 27.50g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 27th: |
1427 *
|
79%
|
fat: 41.40g |
| |
protein: 75.93g |
| |
carbs: 193.69g |
|
-
|
-
|
| Tue 25th: |
1606 *
|
89%
|
fat: 69.81g |
| |
protein: 60.22g |
| |
carbs: 195.73g |
|
-
|
-
|
| Sun 23rd: |
467 *
|
26%
|
fat: 25.21g |
| |
protein: 32.01g |
| |
carbs: 33.71g |
|
-
|
-
|
| Thu 20th: |
1371 *
|
76%
|
fat: 48.27g |
| |
protein: 67.96g |
| |
carbs: 172.92g |
|
-
|
-
|
| Mon 17th: |
1450 *
|
81%
|
fat: 74.53g |
| |
protein: 49.95g |
| |
carbs: 151.20g |
|
-
|
-
|
| Sun 16th: |
1352 *
|
75%
|
fat: 40.50g |
| |
protein: 62.08g |
| |
carbs: 189.23g |
|
-
|
-
|
| Sat 15th: |
1543 *
|
86%
|
fat: 85.08g |
| |
protein: 56.39g |
| |
carbs: 140.65g |
|
-
|
-
|
| Thu 13th: |
1378 *
|
77%
|
fat: 63.27g |
| |
protein: 61.57g |
| |
carbs: 142.57g |
|
-
|
-
|
