Weigh In record (no journal entry) for 16 August 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1352 kcal
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Fat: 40.50g | Prot: 62.08g | Carb: 189.23g.
Breakfast: Hazelnut Spread, Whole Grain Waffles, Reese's Peanut Butter Cup. Lunch: Ore-Ida Sweet Potato Fries, Bay Prime Mahi Mahi, Pepperidge Farm White Sliders Mini Buns. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Grains Safeway, Publix Red Seedless Grapes, Havarti Cheese. Snacks/Other: Cantaloupe Melons. more...
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losing 0.2 lb a week
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