Weigh In record (no journal entry) for 28 August 2015
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267.8 lb
Lost so far: 5.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1555 kcal
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Fat: 52.04g | Prot: 88.09g | Carb: 183.16g.
Breakfast: Del Monte Fruit Naturals Mandarin Oranges, Kellogg's Special K Nourish Bar - Cranberry Almond, Dannon Light & Fit Yogurt - Cherry Vanilla, Silk Pure Almond Milk - Vanilla. Lunch: Bananas, Salsa, Chicken Breast, Corn Tortilla. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 14.0 lb a week
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