Weigh In record (no journal entry) for 31 August 2015
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2015:
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410 kcal
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Fat: 7.08g | Prot: 36.61g | Carb: 57.38g.
Lunch: Strawberries, Celery, Cauliflower, Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Sweet Cherries, Grape Tomatoes, Red Cabbage, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Almonds, Popsicle Sugar Free Popsicles, Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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 Comments
Thanks for the support. Some days are easier than others and on other days you really need the support
31 Aug 15 by member: NewLifeStart
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