Weigh In record (no journal entry) for 01 September 2015
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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566 kcal
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Fat: 17.42g | Prot: 45.72g | Carb: 57.41g.
Lunch: Granny Smith Apples, Giant Eagle Cherry Tomatoes, Giant Eagle Extra Lean Ground Turkey. Dinner: Strawberries, Tomatoes, Prima Della Black Angus Roast Beef, Arugula Lettuce, Radish. Snacks/Other: Ralphs Roasted Sunflower Seeds, Old London Melba Toast Classic, Metamucil Sugar Free Metamucil. more...
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steady weight
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