Weigh In record (no journal entry) for 30 August 2015
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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441 kcal
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Fat: 4.46g | Prot: 52.46g | Carb: 50.82g.
Lunch: Clementines, Giant Eagle Extra Lean Ground Turkey, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Arugula Lettuce. Dinner: Strawberries, Red Cabbage, Cauliflower, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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