Weigh In record (no journal entry) for 31 August 2015
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198.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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3182 kcal
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Fat: 55.21g | Prot: 326.36g | Carb: 383.85g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Lunch: Lean Control Lean Complete, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Kiwi Fruit, Nutiva Organic Chia Seed. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Spinach, Cabbage. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Universal Ultra Whey Pro, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 12.6 lb a week
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