Weigh In record (no journal entry) for 01 September 2015
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198.8 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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3058 kcal
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Fat: 46.14g | Prot: 323.57g | Carb: 376.75g.
Breakfast: Lean Control Lean Complete, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Mangos, Universal Nutrition Ultra Iso Whey. Lunch: Nutiva Organic Chia Seed, Kiwi Fruit, Strawberries, Lean Control Lean Complete, Chobani 0% Plain Greek Yogurt (8 oz), MusclePharm CLA Core, Now Foods Omega-3. Dinner: Broccoli, Egg, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Spinach, Cabbage. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Universal Nutrition Ultra Iso Whey, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Universal Nutrition Ultra Iso Whey, Universal Nutrition Ultra Iso Whey, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 5.6 lb a week
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