Weigh In record (no journal entry) for 27 August 2015
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190.8 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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3013 kcal
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Fat: 61.26g | Prot: 318.27g | Carb: 327.93g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Lunch: Universal Ultra Whey Pro, Nutiva Organic Chia Seed, Walnuts, Special K. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Bananas, BSN Syntha-6 Isolate, Universal Ultra Whey Pro, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 8.4 lb a week
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