Weigh In record (no journal entry) for 31 August 2015
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1757 kcal
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Fat: 72.47g | Prot: 140.30g | Carb: 146.96g.
Breakfast: Daylight Donuts Glazed Donut, Beef Steak, Coffee Bean Americano, Milk (2% Lowfat with Added Vitamin A) , Egg. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Parmesan Cheese (Shredded), Chicken Breast, Trader Joe's Middle Eastern Flatbread. Dinner: Brunswick Anchovies - Flat Fillets in Olive Oil, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Whole Foods Market French Baguette, Earthbound Farm Romaine, Garlic, Lemon Juice, Parmesan Cheese (Grated), Egg, Shrimp. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3015 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...
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losing 1.4 lb a week
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