cthomasflood's Journal, 28 August 2015

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 101.82g | Prot: 129.07g | Carb: 235.34g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, Bruegger's Garden Veggie Light Cream Cheese, Bruegger's Cinnamon Sugar Bagel. Lunch: Ranch Salad Dressing, Cheddar Cheese, Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Cucumber (with Peel), Green Leaf Lettuce, Tomatoes. Dinner: Kroger Deli Thin Sliced Pepperoni, Merlot Wine, romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream. more...

3281 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 3 hours, Resting - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...