Weigh In record (no journal entry) for 30 August 2015
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213.4 lb
Lost so far: 40.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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923 kcal
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Fat: 17.16g | Prot: 56.94g | Carb: 147.03g.
Breakfast: Eggland's Best Large Grade A Eggs, Nature's Own White Wheat Bread, Braswell's All Natural Pure Pear Preserves, Kirkland Signature Applewood Smoked Cured Spiral Ham. Lunch: Wegmans Watermelon, Wegmans Baby New Potatoes, Cauliflower, Cooked Carrots, Applegate Farms Grilled Chicken Breast Strips. Dinner: Peach, Kroger Garden Blend Broccoli & Cauliflower, Birds Eye Steamfresh Whole Grain Brown Rice, Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Wegmans Watermelon, Kellogg's Rice Krispies Treats (22g). more...
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losing 5.6 lb a week
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