Big Boy Optimus's Journal, 31 August 2015

Yesterday was amazing! We had a prayer at home and relatives that haven't seen me in a while and attended were telling me that I've lost so much of weight! :D

I consumed alot of food and there's still so much left over to eat today. Starting my day with a cup of coffee and some biltong.

I am 100% sure that I will have a gain in weight in this week's weigh in. I'm not going to fast today since tomorrow is another prayer day with more food!

I will weigh myself on Thursday morning and then get back on track from there :)

Oh I almost forgot! My unofficial weigt this morning was 116.1kg! So thats 2.9kg weight gain over the weekend. But I guess most of that weight is food that is still digesting.

Diet Calendar Entry for 31 August 2015:
1937 kcal Fat: 45.99g | Prot: 126.55g | Carb: 259.02g.   Breakfast: Droewors, Woolworths Sliced Ostrich Biltong, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Porridge, Albany Superior White Bread, Roti, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Carrots, Chicken Curry, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero. more...

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Comments 
dont even worry about the weight gain (if any) you deserve it bru...keep up the good work #ThumbsUp 
31 Aug 15 by member: Ibiza122
Thanks Ibiza122 - I edited my journal entry and put the weight on it. I'm up 2.9kg but I'm sure it will digest and come lower. I still got another few days to go then I'll do official weigh-in and start my weight loss again :) 
31 Aug 15 by member: Big Boy Optimus
average time for digestion is about 40 hours so no worries 
31 Aug 15 by member: Ibiza122

     
 

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